Journaling for Wellbeing Ebook

This journaling for wellbeing eBook was created after the launch of the Sisterhood Journals journaling for wellbeing course. 
 
This eBook is 65 pages with 14 chapters including journaling for self esteem, relationships, identity, anxiety and more. 
 
Each chapter has journal prompts and tasks for you to fill out. You can print this digital file or write out the prompts in your own current journal.
 
This journal aims to provide you with the knowledge of how journaling can benefit your wellbeing and support you in your wellbeing journey.